Achieve Optimal Health with DFREQ SYSTEM
DFREQ Coaching Intake — Let’s align your Protocol
DFREQ Coaching Intake — Let’s align your Protocol
DFREQ Coaching Intake — Let’s align your Protocol
Current Fitness Goals
“What are you aiming for? Fat loss, muscle growth, recomposition — be clear so I can calibrate your plan.”
Macro Awareness
DFREQ Coaching Intake — Let’s align your Protocol
DFREQ Coaching Intake — Let’s align your Protocol
Have you tracked macros before? If not, no pressure — DFREQ systems meet you where you’re at.”
Training Experience
DFREQ Coaching Intake — Let’s align your Protocol
Beginner or elite, your workout plan is built around your level. DFREQ AVI will guide your flow.”
Diet Style / Restrictions
Diet Style / Restrictions
Vegan, gluten-free, or intermittent fasting? Let’s build around what works best for you.”
Supplement Routine
Diet Style / Restrictions
Supplement Routine
What are you currently using (if anything)? I’ll map out a precision protocol to enhance your stack.”
DFREQ 1:1 Coaching Protocol
Personalized Macros
Tailored macro breakdowns based on your current goals — cut, maintain, or build.
AVI Training Split
Custom workout schedule with guided AVI visuals and frequency-based splits.
DAILY Check-Ins
Instant updates if you’re traveling, plateaued,, or need adjustment.
Supplement Strategy
Precision-based supplement protocols to boost energy, strength, and recovery.
Discord Vault Access
Unlock exclusive Discord access to elite protocols, drops, and Q&As.
Introduction
Ready to dial in?
Apply now to unlock your personalized DFREQ protocol — built around your macros, training, supplements, and lifestyle.
High precision. Full alignment.
Stay locked. Stay in frequency.